A practical course for developing a resilient mind that doesn't crumble under stress and pressure. You'll learn the science of stress, mental toughness, emotional regulation, coping strategies, and concrete techniques to handle pressure — with a small task and a real-world challenge in every lesson so resilience becomes something you do, not just something you read about. About 5 hours. Taught by Lads Can Talk Team. Free on Lads Can Talk.
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